Physical Freedom – Take It, It’s Yours!

For those of you who have watched the movie Troy, this line must have sounded familiar to you as you read it in your mind.

Achilles, the greatest warrior and hero of Homer’s Illiad, played by none other than the equally-famous (some would say infamous) Brad Pitt, challenged his band of warriors to seize the glory of battle in Hollywood’s grand rendition of the Trojan War.

I thought it fitting to throw out this same line as a challenge – a challenge for all of you reading this, to seize your health and physical freedom, and thereby take control of the most fundamental aspect of your life.

For those of you minimalists when it comes to the investment of your time and effort, think about this: Is it not worth investing your time and effort to ensure that you are taking care of your health and body, as best as you can?

We have all seen them – affluent office men (and women), who strut in their crisp business outfits and expensive suits, who drive around town in their sleek, mirror-shine sedans, with their precious timepieces and diamond cuff links glinting in the light of the sun.

And I’m sure we have all noticed the very visible trend – the older these people are, the more they look out of shape. This appears to be the case for a significant number of them, and especially for the men.

Singapore is a country of widespread affluence, which is awesome, for those of us who are getting our fair share of the GDP pie. So you have more money to spend. That’s great. But it’ll be even better if you have good health to go along with it.

There are too many people who are paying unnecessarily for health-related expenses, when just a little investment of their time and effort will save them alot of time, money and trouble, which can be far better spent elsewhere. Even if you aren’t suffering from any major, acute illnesses, being plagued by chronic, low-level cumulative health issues can really be a drag on your life.

Tired of lugging around a huge gut all day along with your heavy briefcase? Sick of those nagging lower back aches and perpetually-stiff necks and shoulders? Feeling a persistent sense of physical discomfort that you can’t quite put your finger on?

Health and physical freedom – take it, it’s yours!

Spend just an hour a day moving, and you’ll shake off most, if not all of your health concerns which are the results of your sedentary lifestyle. The government is now big on healthy and active living – the planners and observers in the relevant Ministries and official departments are probably increasingly-aware of the rising healthcare costs and issues that are laying siege to our nation’s increasingly-wealthy population.

I’m sure many of you will be shaking your heads in denial when you read this. “An hour a day? Where got time?!” Is the typical Singaporean response. And these same people I see a few years later will almost invariably have developed some chronic and persistent health issues that they constantly complain about, which they could very well have avoided or prevented by the hour a day which they used to scoff at in the past.

Don’t wait till you can’t see your feet for your midsection, and don’t wait till the aches and pains start to bedevil you like stubborn mosquitoes. When that day comes you will have to sweat so much more to regain the health that you have lost through your inattention.

And for the men, especially those of us who are liable for our annual IPPT – why make yourself dread these tests and end up dragging your feet for them, and ultimately feel embarrassed when your chin just can’t seem to clear that pull up bar? Worse still, why land yourself in a state where you are just resigned to failing the IPPT year after year, and automatically signing yourself up for weeks and weeks of remedial training, just because you can’t meet the mark that you used to be capable of when you were younger or fitter?

In my blunt and straightforward opinion, all these are a bloody waste of your time. You could be doing so much more and enjoying yourself, rather than spending unnecessary time back in camp. An hour a day, for two to three times a week is all that it takes to keep yourself fighting fit. And you will go for your annual IPPT with a smile on your face, thinking how good it is that our government is actually paying you for a workout session.

Our government is probably one of the few, if not the only one, in the world that pays you money to keep fit and stay healthy. Call it generous, or maybe it is just a measure of desperation, to try and get people motivated to do what is only good for themselves. I feel kinda sad when I go back for my IPPT and see those guys driving their posh cars into camp day after day just for RT. Somehow they just don’t look as intimidating stripped out of their thousand-dollar suits and shirts and ties and leather footwear, in exchange for a humble set of T-shirts and shorts and running shoes.

I almost feel sorry for them. Almost.

But hey, they are the only ones to blame for their own plight.

I know it’s tough to find time for yourself, if you are a high-powered executive and stuff in some big-time MNC. I’m a law student, and I probably have the smallest inkling of what it feels like to be squeezed for time. But hey, I still find time to work, work out and write these posts, at the expense of revising for my mid-terms (which I really should be studying for, like now).

Saying that I feel stressed out sometimes is probably a gross understatement. But then I take a step back and set things back in their proper perspective – I’d rather scrape through my law school years, barely passing everything, and have my health, than to ace everything with flying colours, and end up flunking at my next health check, or my next IPPT.

Health is wealth and movement is medicine. I don’t want to be a pale, sickly dude who’s a genius up there in his head, which I am not anyway, but who winds up earning money to pay for the doctor’s bills. I know, I know, I exaggerate, but you get the idea, right?

Fellas, let’s get our acts together and put the doctors out of a job.

The day the world doesn’t need doctors is the day that we are all physically free, as much as we can ever be.

Imagine yourself being able to do whatever you want, whenever you want to, wherever you are, with your mind and body. (Of course, flying is out of the question, unless you really are Superman.)

Don’t let yourself walk this earth with a hunched back and a sagging gut, dragging your feet.

Walk proud and tall, and look to the skies, knowing that that, is your only limit.

Physical freedom – TAKE IT, IT’S YOURS!!!

~ This post is written by Lionel Ng, part-time Personal Trainer & full-time Fitness Enthusiast. ~

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