Mind, Body, Spirit

It is a widely-recognised metaphysical idea that Man is composed of 3 parts – mind, body and spirit.

The mind houses our intellect, the body houses our capacity for physical action, and the spirit houses our emotions.

The will springs from the spirit, which drives our thoughts, which in turn drives our actions.

Our will comprises of our desires as couched in emotive states.

So why am I talking about the mind and the spirit, on a blog so obviously dedicated to physical culture?

This is because Man is a metaphysical trinity of interrelated spheres of being, two of which being the mind and the spirit, are intangible but for their expression through our physical actions.

The fact that they can’t be seen doesn’t mean that they’re not there, however, as most people will readily testify.

Physical culture should be viewed in its rightful place as one part of a whole – as a component within a larger framework of conscious attribute cultivation.

The body is the vessel of the mind, and the mind is the vessel of the spirit.

Strengthen the body and the mind shall benefit. Hone the mind and the spirit shall prosper.

Often we neglect one or more of these 3 inextricably linked aspects which make up for the totality of human form and essence.

In my view, physical culture is not an end in itself. It is not merely a cultivation of physical attributes and qualities. Rather, physical culture should be a means to an end of improving the human condition, by elevating the state of the flesh and thus providing buoyance for intellectual development and spiritual refinement.

Many of the old time strongmen were accomplished writers, artists, musicians, poets and students of philosophy in addition to their formidable physical prowess. They were noted for their intellect, and a good number were also known to be brilliant speakers and conversationalists. Some even ran highly successful businesses during their storied lifetimes.

Strength and phsyical culture is evidently not the be-all and end-all, even for those amongst its folds who were of great and enduring eminence.

Physical culture should be pursued not as a standalone effort, but rather as an exertion to scale loftier heights in the journey of life in which physical achievements count for only one part of three, the other two parts being intellectual development and emotional mastery.

So view the cultivation of your might and muscle as a cog in a larger wheel, and pursue a holistic life experience, for a truly fruitful and fulfilling voyage throughout the years that you will spend on this earth.

Here’s wishing all of you out there a good life, and good training. 🙂

~ This post is written by Lionel Ng, part-time Personal Trainer & full-time Fitness Enthusiast. ~

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